Practitioner: Joan Savery, RYT/Yin Certified/Reiki Level II
Joan is available at Om Tara Yoga Studio in Massapequa, NY and Satya Yoga Shala in Farmingdale, NY for group practice. Private sessions can be scheduled by appointment.
Yoga Energy
The practice of yoga brings you into the present moment, the only moment that exists. By taking time to be in the moment, you allow yourself to be consciously available to Universal energy.
Yoga Practice
In seeking a spiritual practice, Spirit, Mind and Body must all be integrated. The body holds our emotional, mental and spiritual energy and incorporating a weekly yoga practice to bring you into the body energy enhances awareness and eventually release of whole self tension. If you are seeking to approach healing from a holistic perspective, yoga can complete the circle.
Yin Yoga
Yin Yoga asanas are more slow-paced and held for a longer period of time. Yin applies moderate stress to the connective tissues, thereby increasing circulation in the joints and improving flexibility. It is also designed to improve the flow of Qi (the subtle energy body) which effects organ health, immunity and emotional well-being. Include Yin in your practice to enhance your active Yang Yoga!
Journey Within Series
We offer specialized yoga, Reiki and meditation experiences that are designed to bring you to specific spaces of healing and peace by journeying through the mind, spirit and body. Healing is achieved by clearing and focusing the mind, aligning the body through certain yoga asanas, and integrating the experience with Spirit through Reiki.
Private group sessions can be designed for a group's needs.
For information on upcoming Open events, please see the Calendar of
Programs page.
The practice of yoga brings you into the present moment, the only moment that exists. By taking time to be in the moment, you allow yourself to be consciously available to Universal energy.
Yoga Practice
In seeking a spiritual practice, Spirit, Mind and Body must all be integrated. The body holds our emotional, mental and spiritual energy and incorporating a weekly yoga practice to bring you into the body energy enhances awareness and eventually release of whole self tension. If you are seeking to approach healing from a holistic perspective, yoga can complete the circle.
Yin Yoga
Yin Yoga asanas are more slow-paced and held for a longer period of time. Yin applies moderate stress to the connective tissues, thereby increasing circulation in the joints and improving flexibility. It is also designed to improve the flow of Qi (the subtle energy body) which effects organ health, immunity and emotional well-being. Include Yin in your practice to enhance your active Yang Yoga!
Journey Within Series
We offer specialized yoga, Reiki and meditation experiences that are designed to bring you to specific spaces of healing and peace by journeying through the mind, spirit and body. Healing is achieved by clearing and focusing the mind, aligning the body through certain yoga asanas, and integrating the experience with Spirit through Reiki.
Private group sessions can be designed for a group's needs.
For information on upcoming Open events, please see the Calendar of
Programs page.
